It's stressful trying to figure out what to make to nourish their tiny bodies.

Wild salmon is an excellent source of high-quality protein which children need for proper growth as well as those Omega-3 fatty acids that are essential for brain development and heart health. this link is to an external site that may or may not meet accessibility guidelines.

Avocados are an easy way to get healthy fats into your child's diet. Don’t fall into the low-fat trap. We’ve found avocado goes over well with kids when served as a spread on wraps in place of mayonnaise or cream cheese. (NHS), GMO Facts – Frequently asked questions on the use and safety of GMOs. It's a cute way to encourage your kids to eat a healthy lunch, plus you save money by making the kits instead of buying them. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food.

Children who are substantially overweight are at greater risk for cardiovascular disease, bone and joint problems, sleep apnea, poor self-esteem, and long-term health problems in adulthood. Tuck in to a family dinner that's not only delicious, but is also bursting with goodness. Remember you're not alone. Focus on overall diet rather than specific foods. Refrain from obsessive calorie counting or commenting on your own weight, though, so that your kids don’t adopt negative associations with food. But it’s the fiber, complex carbs, and protein in those garbanzo bean—combined with heart-healthy olive oil—that make hummus such a perfect food. Or bake some zucchini bread or carrot muffins. Andrews also recommends introducing new vegetables along with ones that your kid is already familiar with: "Make-your-own taco bars or pizza night at home is a great way to encourage young chefs!".

Not only are these 8 foods nutritious for kids, we've also paired them with tasty recipes the whole family will love. Try to buy seasonal produce when you can and make sure your store cupboard is stacked. We currently work with schools in Red Clay, Christina, Brandywine, Colonial, and Cape Henlopen School Districts, as well as several private and charter schools. You might even want to make yourself one of these bento lunches to take to work for the nostalgia factor--they're sure to make back-to-school time more fun for kids and adults alike.

... Our 50 Most-Popular Healthy Recipes.

How can you actually get your kids to eat more of these super-healthy foods? Melissa's wallet-friendly recipes prove that you can make healthy, affordable meals with ingredients straight from your local grocery store — no need for fancy specialty stores here. Take a look at these innovative restaurants providing healthy menu items fit for kids. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, meat, or fish—can even help teenagers lose weight. Here are some of our favorite kid-friendly party food recipes to try. Whether picky eaters or not, kids don’t always want what’s healthy for them—especially fruit and vegetables. Here are 15 easy recipes kids can make on their own to gain confidence and cooking know-how.

Be a role model. Try store-bought or whip up a quick homemade version (, Credit: Our content does not constitute a medical or psychological consultation. If salmon isn’t a food you would think to serve to your child, then you might want to reconsider this pink fish. Try a baked sweet potato the next time you need a side dish. Genetically Modified Organisms (GMOs) are mainly engineered to make food crops resistant to herbicides or to produce an insecticide.

Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Ellie's mashed potatoes make a tasty treat while you watch your waistline. Kid-friendly, healthy foods can include:

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